Online Courses
Principles of Stress Management
This course will enable you to understand the real-world complexities of stress management and the resulting effects that effective stress management practices have on the overall business.
R500,00
Title: Principles of Stress Management
Subtitle: Understanding workplace stress and equipping yourself with a set of tools that enables you to deal with stress and facilitate productivity in the workplace.
Description: This course will enable you to understand the real-world complexities of stress management and the resulting effects that effective stress management practices have on the overall business.
Section 1: Understand the basic concepts and principles relating to stress
Section 2: Understand the sources and impact of stress
Section 3: Understanding and applying strategies to cope with stress
Section 4: Understand how work-life balance could reduce stress
1 review for Principles of Stress Management
Who we are
AN ESTABLISHED FAMILY BUSINESS WITH A NEW-AGE MINDSET
In today’s day and age, the corporate environment has become increasingly challenging, where hard work is not enough anymore. The only path to success is differentiation. The ability to set yourself apart from the masses. But how can you do this… Simple, by building a diverse and robust toolkit of skills and competencies. So what are you waiting for? Start you journey today!
Zjanté –
This course exceeded my expectations for sure. I am developing a stronger commitment in communicating and doing my best to be a good listener. It has allowed me to be calmer, less stressed. I am also learning how to allow others to express themselves a bit more when I am in conversation with others.