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Principles of Stress Management

This course will enable you to understand the real-world complexities of stress management and the resulting effects that effective stress management practices have on the overall business.

R250,00

Title: Principles of Stress Management

Subtitle: Understanding workplace stress and equipping yourself with a set of tools that enables you to deal with stress and facilitate productivity in the workplace.

Description: This course will enable you to understand the real-world complexities of stress management and the resulting effects that effective stress management practices have on the overall business.

Section 1: Understand the basic concepts and principles relating to stress

Section 2: Understand the sources and impact of stress

Section 3: Understanding and applying strategies to cope with stress

Section 4: Understand how work-life balance could reduce stress

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AN ESTABLISHED FAMILY BUSINESS WITH A NEW-AGE MINDSET

In today’s day and age, the corporate environment has become increasingly challenging, where hard work is not enough anymore. The only path to success is differentiation. The ability to set yourself apart from the masses. But how can you do this… Simple, by building a diverse and robust toolkit of skills and competencies. So what are you waiting for? Start you journey today!

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