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Stress management

COURSE OVERVIEW

Stress is a silent killer and many people are affected by stress without even knowing it. This course aims to develop people’s abilities & coping mechanisms in dealing with stress in a healthy and effective manner.

COURSE OBJECTIVES

  • Analyse and describe the stress in personal life and work situations.
  • Identify the causes of stress in your own life.
  • Describe your typical stress management strategies and compare their effectiveness.
  • Apply appropriate stress management strategies in your personal as well as work life

DURATION

Half or full day

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